A fermented dairy food is considered to be one of the best superfoods on the planet. It is loaded with several vital nutrients which are essential for the body such as Vitamin B, protein, calcium. There are so many surprising benefits of yogurt as it boosts the metabolism, enhances immunity and helps in weight loss. There are many more. Let’s learn about the other benefits of yogurt.
Also, read – Yogurt Is Not The Same As Curd- Here’s Why
1- Improves Digestion
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Bacteria are not always bad, pro-biotic bacteria present in yogurt is good for digestion and it also aids diarrhea, constipation and colon cancer. Consuming yogurt in morning will flush out the toxins and bad bacteria from the body.
Also, read – Want Silky Long Hair? Use Yogurt for Hair Growth!
2- Enhances Immunity-One of the Topmost Health Benefits of Yogurt
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Yogurt boosts the immunity with the nutrients present in it such as magnesium, selenium and zinc and regular consumption of yogurt activates your T cells which reduce the risk of allergies, infections, and diseases.
3- Strengthen the Bones
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When it comes to bone health, yogurt is better than milk because the calcium and magnesium present in the yogurt boost the strength of the bones as well as the teeth. It also provides relief to the people who are suffering from rheumatism, arthritis, and osteoporosis. Lower calcium level increases the risk of osteoporosis in menopausal women.
4- Health Benefits Of Yogurt Include Skin & Hair Nourishment
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It is quite evident that consumption of yogurt impacts the skin hair but it is equally beneficial when applied topically to your skin and hair. It cures the acne and skin rashes. You will also get rid of closing pores and dark circles. If you are struggling with itchy scalp and dandruff, just apply yogurt and see the amazing outcomes.
5- Helps in Weight Loss
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Consuming one cup of yogurt in the morning will not only help reduce belly fat but also control your weight as it prevents you from overeating. People who consume yogurt in their daily diet have to deal less with obesity because the calcium present in yogurt sends the signals to the fatty cell to drive less cortisol. Hence, they gain less weight.
6- Treats Vaginal Infections
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Yeast infection is very common in females and consuming yogurt could help females to keep the infection at bay. It controls the growth and kills the yeast infection. The pro-biotic strain taken with yogurt (Lactobacillus acidophilus) reduces the itchiness.
7- Faster Recovery after Workout
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This is one of the best post-workout snacks because of amino acid present in it and it also repairs the muscles. Consuming one cup of yogurt with water is healthier as it enhances the absorption rate.
There is lot of nutritional value in yogurt and you could obtain a day’s nutrition from only one cup of yogurt. This superfood has multiple health benefits which enhances the life span of a person.