Who could have thought that our everyday habits are what’s causing our breasts to sag and look ugly? It is natural to get saggy breasts with growing age or after the 40s or 50s, but getting sagging breasts in your 20s and 30s is the sign of your carelessness that is harming your body and beauty as well.
While it’s impossible to stop the aging process but we can control how it affects our body and our looks by avoiding the understated habits that are causing you beautiful ladies, an irreversible damage after you reach a certain age and prevent the premature sagging of your breasts.
Try to avoid doing these habits from now on, to prevent yourself from getting saggy breasts:
1. BAD POSTURE
Bad posture not only affects your body weight but it also causes you to have saggy breasts. Sitting and walking in the bad posture is bad for your overall health and body, so avoid doing so and improve your posture to avoid future problems as well.
The collagen is reduced to a minimum level when you smoke which in turn affects the blood circulation if your body and ultimately leads to your skin losing its elasticity, leaving you with drooping breasts.
3. LACK OF EXERCISE
Workout is always good for your body and health, so either avoiding it or doing it overboard both affects the shape and size of your breasts, leaving you with saggy breasts at last. Opt for good sports bra if you are more towards the intense workouts, which supports your back as well as your body weight.
4. CONSTANT FLUCTUATION IN WEIGHT
Weight fluctuation stretches the skin of your body, leading to drooping breasts and stretch marks all over your body. Maintain a healthy diet and weight to avoid such situation.
Also read: 7 Natural Foods to Eat for Healthy Breasts
5. WEARING A BRA THAT IS NOT FIT FOR YOU
Wearing a loose bra allows them to move around and stretches the skin causing them to sag. Thus, it’s better to know the exact measurement of your breasts and get a properly fitting bra to avoid breast sagging.
6. SKIPPING SUNSCREEN
It’s a little weird, but yes, our breasts and cleavage also absorb those harmful UV sun rays, which affects the skin, causing the sunburn and skin damage. It leads to premature aging and making them look loose and dull. So, don’t forget to apply sunscreen even if you stay at home to avoid saggy breasts.
Also read: Things Your Breasts Are Trying To Tell You
7. EXCESSIVE ALCOHOL CONSUMPTION
Do we need to say? It is so obvious that alcohol damages your health and skin in unknown ways, yet you continue to consume it in a great amount. As of the breasts, alcohol causes skin cell damage, be it in any area of your body, losing the skin elasticity and leading them to sag after a certain time of consuming the alcohol.
So, if you avoid the above-mentioned habits then you will stay younger for a longer period, and healthier than ever.