We all know we are not immortal and everyone wants to live longer, and some would take steps to enhance the life expectancy. There are only two steps you need to take for longer lifespan – healthy eating habit and exercise. And a few habits you should avoid or in fact get rid of them such as smoking and drinking. Implement these steps in your life and enhance life with these superfoods.
1- Go Green to Enhance Life Expectancy
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Eating green leafy vegetables is the foundation stone to enhance life expectancy. Your efforts in the green direction would mean half of your work is done. Veggies are loaded with important vitamins and nutrients which are essential for the body and help increase the lifespan. There are several vegetables which you can include in your diets such as spinach, broccoli, kale, swiss chard and many more.
2- Consume Pomegranates and Berries
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Both pomegranates and all kinds of berries are considered to be the best anti-aging remedies. They are loaded with fibers and help lower the cholesterol level and maintain the healthy weight. They also boost the mental health, protect your heart, and promote the insulin production in the body. Consumption of these two fruits also help to fight cancer. You can easily get pomegranates and all types of berries. Try to add them in your diet to enhance longevity.
3- Enhance Life Span with Nuts and Seeds
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Nuts and seeds are the best foods to increase lifespan as they are rich in essential nutrients such as vitamins, minerals, and dietary fibers. They help to reduce the inflammation in the body, especially in the heart. Walnut helps maintain a healthy weight, improves brain and heart health as they are a great source of omega-3 fatty acids. There are other seeds and nuts which are rich in fatty acids such as flax, chia, pumpkin seeds, and hemp seeds. Almonds and cashew are rich in magnesium and dietary fibers.
4- Have More Sex for Longer Life
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Several studies have proved that a person who have more sex live longer than who don’t. More number of orgasm could help reduce the mortality rate by up to 50%. Frequent sex can help reduce stress and everybody knows that a happier person lives longer. Sex triggers production of endorphins and other hormones in the body that keep a person healthier and enhance lifespan.
Also, read – Here’s how sex makes you beautiful! Really!
5- Go for a Walk as It Can Enhance Life Span
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Now, just switch off your TV and keep your mobile aside and go on a long walk. A long walk can make the person healthier, happier, and also helps reduce stress. According to research conducted across the globe, a person should walk at least 10000 steps in a day to live a longer and healthier life.
Also, read – 5 Tips to Lose Weight By Walking
Life is a gift from God and it is up to us how we live it. Some people waste their lives in smoking, drinking and drugs, but smart people try to live a happier and healthier life. So, always try to follow a healthy lifestyle and consume healthy foods which would in turn will help enhance life expectancy.