Confused about your healthy diet plan. Here is GM Diet Plan, an answer to all your quick weight loss queries. If you want to lose your extra weight real quick, here is your next few days diet plan. Just follow this easy and healthy diet routine and get your perfect shape in just a few days.
What is GM Diet Plan
This diet plan was made for the employees of General Motors, that explains the name. Main objective of this diet plan was fitness and good health for all and that too quickly. This plan is mainly for weight loss and body detox , you consume fruits and vegetables along with juices in this diet plan but in a systematic way. This diet consists of roughage mostly and thus needs drinking plenty of water for better results.Let us go by this 7 day Diet plan day by day and follow the results.
What we Achieve with this Diet Plan?
• Losing 5 to 8kgs in just 7 days.
•Get rid off body flab considerably.
• Glowing skin in just 7 days.
• Helps in Body Detox.
Dieting is always by choice but before going for this easy diet plan do consult your doctor for better results. While following this diet make sure you keep yourself hydrated and drink 6-8 glasses of water everyday.This is one of the quickest and best weight loss diet plans, which shows proven results.
Go for fruits only. Eat all fruits that you like except banana, litchi, mangoes, and grapes. Eat watermelon, apples, lime, strawberries etc. and if you want to eat salt just go for ‘hajmola’ in the place of salt.
Eat only vegetables. Start your day with a boiled potato with butter. But after this eat only raw vegetables all over the day. Eat only one potato in single day. You can eat carrots, cabbage etc.
Start your day with fruits and vegetables. On 3rd day of your diet plan you can eat fruits and vegetables both. Drink water as much as you can.
On 4th day you can go for almost six bananas and four glasses of milk. Although bananas are considered as a weight gainer item but in this diet, bananas give you potassium and sodium. You can also go for vegetables soups.
on 5th day of diet, you can go for tomatoes, cottage cheese(paneer) and sprouts. You can also go for wonder soup (recipe of soup given below after of the article).
# DAY 6
On day 6 you can eat all vegetables and chicken except tomatoes. And you can take wonder soup also. (recipe is given at the end of this article).
On last day of your diet, you would feel fit and healthy. You can go for juices and eat one bowl rice with any vegetables you like.
Important Tips: Drink water as much as you can while following this diet plan. Avoid juices, tea or coffee in this 7 days (except 7th day). You can go for black coffee and black tea. With this diet plan, do exercise up to 45 minutes daily. This will help you in weight loss and detoxification of Body.
Wonder soup recipe:
Ingredients you need:
• Water: 22 ounces of water
• Onions: 6
• Green peppers: 2
• Cabbage: 1
• Tomatoes: 3
• Celery: 1 bunch
How to make it-Easy five steps:
1- First, Chop onions and green pepper.
2- Take a pan and stir fry the chopped veggies in few drops of olive oil.
3- Once it is light brown in color, chop tomatoes, celery and cabbage and then take a big pan and put everything in it with water.
4- Boil everything properly and cook for 60 minutes. Add salt and pepper as per your taste.
5- Ready to have.
We wish you Stay fit and healthy always!