Garam masala is the blend of various spices that most of the Indian households use during the preparation of various cuisines. But, do you guys know that this amazing ingredient has various benefits? Yes, you read it right. We have listed below some health benefits of garam masala so that when you cook a meal next time, you won’t forget to add this precious spice.
1. Helps In Proper Digestion
Consumption of garam masala can increase your body temperature which boosts your metabolism too. Furthermore, it prevents the build-up of toxins and keeps the various digestive problem at bay, resulting in proper digestion.
2. Prevents Constipation
Well, you read it right. Consuming garam masala can ward off constipation easily by improving the digestion process. This results in the timely expulsion of waste.
3. Slows Down The Aging Process
It has the ability to slow down the aging because of the ingredients present in it especially, cinnamon, pepper, and cumin. Pepper, in particular, is an ingredient which contains antioxidants and antibacterial properties which naturally improve the state of your skin.
4. Prevents Diabetes
The cinnamon content present in garam masala has various health benefits which also include preventing diabetes. Moreover, it also helps in lowering blood sugar levels and improving the insulin level in the body.
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5. Combats Inflammation
Cumin is one of the most important ingredients for preparing garam masala that has both antioxidant and anti-inflammatory properties which helps in maintaining your overall health.
6. Health benefits of garam masala includes preventing bad breath
Unbelievable but true! Garam masala can help in fighting bad breath because of the cardamom and cloves present in it. Further, cloves contain antioxidants and vitamins that can help in treating various tooth problems.
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7. Prevents Bloating
Garam masala not only helps in proper digestion but also helps in preventing bloating and acidity. Besides, it also helps to keep the gastrointestinal tract healthy.
Method To Prepare Garam Masala At Home:
• Peppercorns- 2 tablespoons
• Cardamom- 2 tablespoons
• Star anise- 3 to 4
• Bay leaves- 2
• Coriander seeds- 1/4th cup
• Cloves- 2 tablespoons
• Fennel seeds- 1 tablespoon
• Cinnamon stick- 1 inch
• Nutmeg- 1/2
• First, take a pan and add all the ingredients to it.
• Now, dry roast them for 5 minutes.
• Then, add the spices to the blender jar and form powder.
• And your garam powder is ready for use.
Now, as you know the various benefits and method of preparing garam masala, make sure you include it in your diet and reap its benefits.