Kuttu or buckwheat is a flour which is generally consumed in different parts of India during the Navratri. It is used for making many dishes like cutlets, pakora, and paratha. Besides this, Kuttu is packed with the goodness of magnesium, protein, and other nutrients. Most of us consider it as a whole grain but it is actually a seed which is very helpful in maintaining weight, cholesterol and also prevents digestive problems.
So, including kuttu in your diet is very beneficial for your health. Want to know how? Read further.
1. Reduces blood pressure
It is a very good source of magnesium which boosts blood pressure by relaxing the blood vessels.It works like a medicine for blood pressure.
2. Prevents asthma
It has a high content of vitamin E and magnesium which protect kids from developing asthma. So, try to include this amazing grain your kid’s diet.
3. Protects skin
The vitamin B content of this seed is best for your skin, hair, and nails as it reduces the damage caused by sun and other environmental factors. It also contains thiamine, folate, riboflavin, and niacin which is very helpful in protecting your skin against the damage caused by the sun.
4. Helps in weight management
It is very helpful in reducing weight as it has a low content of calories in comparison to rice and flour. It is also rich in dietary fiber and protein which gives you a sense of fullness and prevent usual hunger pangs.
5. Maintains bone health
The manganese present in kuttu helps in the formation of essential enzymes which keep your bones strong. It also helps in the absorption of calcium which reduces the chances of osteoporosis.
6. Lowers cholesterol
Regular consumption of this seed reduces the chances of hypertension and high cholesterol. It also lowers the low-density lipoprotein cholesterol and increases HDL.
7. Lowers blood sugar level
It helps in maintaining the blood sugar level as it is low in calories and fat which lowers the level of insulin and glucose in the blood which in turn reduces the chances of diabetes.