The much-awaited winter season is here and we are looking forward to enjoy this. However, with this beautiful season, we also need to take some necessary precautions to avoid ailments. Viral flu, cold, seasonal allergies are the most common ailments that people suffer from, during this season. So, keeping this thing in mind, we have listed some effective hacks that will help you stay healthy during this winter season.
1. Consume foods rich in Vitamin C and Zinc
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During winter, it is always suggested to consume foods which have rich content of vitamin C and zinc like garlic and citrus fruits. These foods help to boost your immunity level to fight against the diseases.
2. Have a balanced and healthy diet
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According to a study, people consume more food during this cold season as calories burn fast in low temperatures. So, always make sure that you take a healthy diet and don’t forget to keep an eye on your calories intake.
3. Always keep Hand Sanitizer handy
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Viral infections and other minor ailments are common during this season. So, always try to keep hand sanitizer handy as you may come in physical contact with the infected person.
4. Keep your body hydrated
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During this dry season, it is very important that you keep your body hydrated by drinking warm water and other healthy beverages to avoid dehydration. Lack of hydration can lead to various health problems and can make your skin dry.
5. Exercise regularly
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Regular exercise is also very important during this season as it keeps your body warm and also helps to improve your metabolism and blood flow which prevents diseases.
6. Eat more fruits and vegetables
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Try to include more fruits and vegetables in your diet to remain healthy during winter as it contains vital nutrients which boost your immunity.
7. You can take multi-vitamin supplements
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You can also take multivitamin supplements to strengthen your immune system and keep viral infections at bay during this season. But don’t forget to consult your doctor before taking any supplements.