Here, get to know about this awesome breakfast, Poha.
Breakfast is the most important meal of the day. There are many articles and columns published online that suggest having a proper and healthy breakfast because it is the first meal that we eat and it also keeps us active throughout the day. And one such healthy breakfast is the Indian Poha.
Poha is a rice flake which is often consumed as a snack or breakfast in different parts of India. It is one of the most healthy snacks as it makes your brain cells more attentive and also improves the metabolism.
Also read:Here Is Why Rice Is Good For Your Health
Here is the list of facts that prove that consuming poha is really good for your health:
1. Rich content of iron
Poha or the rice flakes has the rich content of iron which helps to maintain the blood cells and the overall health.
2. Helps in weight loss
Many diet experts have said that poha is an ideal food that one can have as it suppresses the hunger and also helps in weight loss.
3. Free from gluten
It is a perfect food for those who are allergic to gluten and who are trying to lose weight because poha is free from gluten.
4. Maintains bone health
Consume poha with curd as it makes your bone stronger and infuses the calcium to your bones to make it stronger.
5. Easy to digest
Those suffering from digestive ailments can easily consume poha as it is easy to digest.
6. High content of Vitamin B1
Poha has a rich content of Vitamin B1 which helps to control the blood and sugar levels and it is also a great breakfast option for diabetic patients.
7. Very rich in protein
It is the best post workout snack as it has rich content of protein which helps to repair muscles and maintaining their health.
So, these were the few health benefits of poha. Now, when you know these benefits try to include them in your diet and remain healthy and fit.