Bad breath is also known as halitosis is a very common health condition which is described as an unpleasant odor of the mouth. It is an embarrassing situation which can lower the confidence of a person. It can happen because of many reasons like smoking, medical conditions, sinus or odorous foods. But the primary cause of this health condition is the bacteria which gets build between your teeth and back of the tongue. Maintaining a good oral health is very important to avoid this health condition. So, in this article, we have listed down some home remedies for bad breath that can help to get rid of smelly breath.
1. Make changes in your unhealthy lifestyle
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This one of the basic healthy habit that one should adopt which is brushing their teeth twice a day. And if you avoid cleaning your teeth daily then it can make your breath smelly. This happens because the food particles remain stuck in your teeth which also becomes the breeding ground of the bacteria which further leads to bad breath. So, it is important that you take care of your oral hygiene or else you will suffer from certain health issues.
2. Choose the right food
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Make sure that you choose the right food as it can help you a lot to avoid bad breath. There are foods that contain garlic and onions which have a strong odor which can affect your breath. So, whenever you eat food which contains ingredients with a pungent aroma try using a mouthwash or brushing teeth.
3. Other ways to avoid bad breath
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Orange peel or lemon
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This remedy is an effective way to get rid of bad breath. All you need is to thoroughly wash the peels of lemon or orange and then chew it for some time. The citric content present in it can help you a lot in combating smelly breath and also helps in stimulating your salivary glands.
Brushing and floss
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Brush your teeth daily and at least twice a day.
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Fennel seeds are one of the finest herbs that can help you to fight bad breath. If you feel that you breath is getting smelly then just chew some fennel seeds and instantly get rid of bad breath.
Anise seeds and cloves
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They both have antiseptic properties that can help you to fight the bacteria which causes bad breath.
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Eating fresh leaves of basil, parsley and mint can also help in eliminating the mouth odor problem.
Regular oral check-up
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Regularly visit your dentist even if you think that your oral hygiene is perfect and well maintained. Never skip your appointments.
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Drink a lot of water to keep your salivary glands hydrated and also helps you to get rid of bad breath. As soon as you wake up drink a glass of water. This simple tip can freshen up your morning breath.
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If you wear dentures then it is very important to take care of your oral health. Remove them before sleeping and don’t forget to clean your mouth.
Scrape your tongue
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Another important step that you should keep in your mind. Always clean your tongue to remove all the dead cells, fungi, dead cells and bacteria that can lead to bad breath.
Using a mouth rinse
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If your doctor recommends then you can opt for a mouth rinse after your meal as it can effectively combat bad breath.
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The best way to get rid of this health issue is by having a healthy food which includes leafy vegetables, proteins, whole grains and other healthy foods.
So, these were few home remedies for bad breath.