Drinking hot lemon water is an age-old tradition as it helps to improve digestion, mineral absorption and other also provides various health benefits. This water contains Vitamin C which is very helpful in absorbing the minerals and also activates the enzymes which support detoxification.
Here is the list of health benefits of drinking hot lemon water:
1. Boosts immunity
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This water is very helpful in boosting your immunity as lemon has rich content of vitamin C which combats cold and also enriched with potassium which stimulates brain functioning.
2. Maintains pH level
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Drinking hot lemon water daily can help in removing the acidity inside your body which also includes the uric acid in joints.
3. Improves digestive tract
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The lemon water is very effective in improving the body’s ability to absorb nutrients and the digestive tract which later leads aids in proper digestion.
4. Helps in weight loss
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Lemon contains pectin which is a soluble fibre which helps in weight loss. Try to include this in your regular diet and shed some extra calories.
5. Sloves gut problems
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Problems of heartburn and bloating are very a common problem. So, to avoid these problems drink lemon water early in the morning as hot water will clean your digestive system and the lemon will reduce the acidity in the stomach.
6. Detox your body
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Lemon water is the great source of alkaline which also helps in maintaining the pH level of the body. And also flushes the toxins from the liver.
7. Maintains oral health
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Lemon water is very helpful in maintaining the oral health as it relieves tooth pain and gingivitis. And never brush your teeth immediately after drinking lemon water as it will lead to tooth enamel.