Every girl dreams to flaunt her beautiful, long shiny hair but for some, it is a dream that will never come true because of the various hair problems. And one such problem is dandruff. To get rid of this problem many girls land up to various anti-dandruff products, beauty treatments and even medicines but most of the times the result are not positive. Well, now you don’t need to worry as we have found some wonderful foods that will help you in reducing dandruff naturally.
Here is the list of some amazing foods that can help you to get rid of dandruff:
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We all are aware of the various benefits of eating ginger.But do you guys know that it can also help you in reducing white flakes from your head? Some people have dandruff problem because of improper digestion and ginger helps in overcoming this problem. It will not only help in solving digestion problems but will also reduce dandruff on your scalp.
2. Sunflower seeds
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Sunflower seeds are one of the best foods for reducing dandruff. Try to include this in your diet as it is a rich source of essential nutrients that help to maintain metabolism and avoid indigestion which later helps in reducing white flakes caused by improper digestion.
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An apple a day keeps dandruff at bay. Yes, you heard it right.You just need to add an apple to your diet in the form of dessert or salad and you can also apply its juice on your scalp and rinse it later.
4. Wheat germ
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Wheat germ is a great source of Vitamin B and Zinc which is a great food to tackle dandruff naturally. For this, you just need to consume it regularly by adding it to your milkshakes, cereals and another dish.
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Banana is a great source of Vitamin C, A, E and other minerals like potassium, iron, zinc and is also loaded with antioxidants and amino acids which are very helpful in reducing dandruff from your scalp.
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Garlic consists of allicin which is a natural antifungal compound which helps in reducing dandruff. Just crush them and include it in your dish or you can also apply its juice on your scalp to treat your scalp.
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Chickpeas are something we all love to have in the form of salads and dish but it can also help in combating dandruff as it is a great source of Vitamin B6 and zinc which reduces white flakes in your scalp. Just simply apply chickpea paste mixed with curd and water on your scalp and see the magic.