Maintaining a fit and toned body is a dream of many and there are many methods available for weight loss. But the most effective food that helps in weight loss is flax seeds which are full of Omega 3 fatty acids, fiber, and antioxidants which later helps in improving the efficiency of the body to lose weight. These seeds are obtained from the flax plant that is also used to produce linen.
Now, how flax seeds help in weight loss?
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1. Contains important fatty acids
Flax seeds are a great source of two vital fatty acids, omega-3 and omega-6. These essential fatty acids help in balancing the metabolism and helps in reducing inflammation which persuades weight gain and also increases the oxidative stress.
2. Dietary fibre
Flax seeds are considered as a great source of dietary fiber. There are mainly two types of dietary fiber soluble and insoluble. The soluble fiber helps in producing a gel substance which encounters the digestice3 juices that slow down the digestion process and gives you a sense of fullness. On the other hand, the insoluble fiber helps in encouraging the production of good gut bacteria that maintain a healthy digestive system and increases the metabolic rate.
It is the rich source of antioxidant. They are not directly linked to weight loss but they help in improving the cell functioning when your body burns fats. It also protects your body from free radicals and also provides nutritional support.
4. Low Carb
It has a low level of starch and sugar and it is not high on calories too which makes it an ideal food to consume regularly to maintain good health.
It is a very rich source of proteins. If you consume it with dietary fiber the content of protein will be suppressed which will give you a sense of fullness and urge you to eat less which later helps in weight loss.
How to use flax seeds for weight loss?
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Many of us don’t know that milled and ground flax seeds are more effective for weight loss. This is because the whole flax seeds are not easy to digest and cannot absorb all the nutrients present in them. While, the ground flax seeds are easy to digest and there are more chances that you will get essential proteins, fats, dietary fiber present in it.
Requirement of flax seeds for weight loss
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As it is very rich in nutrients a tablespoon is enough. According to many experts consuming a tablespoon of flax seeds daily is very helpful in losing weight.
How to consume it?
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• You can add it to your smoothie, milkshakes.
• Use it in a dressing of chicken, salad etc.
• You can use it in form of oils to add it to your salads.
• You can sprinkle it over a hot cereal or cold oatmeal.
• You can add the ground flax seeds to the batter of bread, cookies, and cakes.
Some other benefits of flax seeds:
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• It maintains the health of your heart as it is a low level of cholesterol.
• It aids in digestion and prevents constipation.
• Regular consumption is good for your skin.
• It also prevents cancer.