how to tighten saggy breast

Standing at the dressing table you said “Oh I look so beautiful and sexy” ting tong.. realty check- My breasts are drooping and are hanging so loose . I don’t feel good and my confidence is under the waters now and the push up bra I always wear is also not giving me the desired firm look. Tension, tension, tension. What to do!

Perfectly shaped and perky breasts are the dream of every woman regardless of age , size and culture in the universe and of course it should be as its their most feminine asset after all.

# Causes of Breast Sagginess

saggy breast causes


Ptosis of the breasts or breast sagging drooping or hanging loosely of the bosoms . The breast looses its firmness and elasticity. Sagginess of breasts can be due to many reasons. Following are the reasons which are responsible for the sagging of breasts.

Age Factor

As you get older the breasts starts to sag after the age of 40 as the tissues loose its firmness naturally. The bosoms loose pertness with aging.

Breast Feeding

Breast feeding leads to epansion and contraction of milk glans which leas to drooping of breasts.


During and after pregnancy the tissues of the breast shrink which leads to its sagginess.


During menopause the breasts tissues shrink due to this the breasts sag.

Drastic Weight Gain or Weight Loss

Instant increase or decrease in weight can leads breast to sag as breasts are made up of fat tissues.

Deficiency of Nutrients

Breasts are made up of fat tissues which and inadequate nutrients in the body leads to breast sagginess.

Misfit Bra

Wearing a misfitted bra or poorly fit bra leads to breast sagging as the breasts doesn’t get support.


Excessive consumption of nicotine leads to the drooping of breasts.


The serious diseases like breast cancer and tuberculosis leads to the decrease in breast size and sagging of breasts.

Strenous Exercise

Exercises such as running jogging etc. leads to sagging of breast due to the physical activity and bounciness. The breasts doesn’t get a support which leads to its sagging.

# Exercises

Exercises are the best way to keep yourself fit and healthy. It not only increases the stamina but gives you a hot body to flaunt too. So hit the gym and try these simple exercises to make your breasts tight and firm.

Dumbell Bench Press

Method:Lie down straight with your face up on a bench. Keep your arms straight with a dumbbell in each hand. Bring dumbbells close to your chest and press them towards the back in the starting position .Do 10 reps and then gradually increase.



Method: Be on your fours, keep your arms wider than your shoulders and feet together. Keep your body straight. Low r down till the chest touches the floor keeping the upper arms at 45 degree angle with your body. Take a pause and come back to the starting position. Do 2 sets of 10 reps and increase gradually.


Inclined Dumbell Benchpress

Method: Sit low inclined on a bench and feet flat on the floor. Take two dumbbells and hold above the shoulders keeping arms straight. Slowly lower down to the sides to your chest and then again press back towards the ceiling. Do 10 reps and increase gradually.


Dumbell Fly

Method:Lie straight on the bench with your feet flat on the floor. Hold the dumbbells above your shoulders with slightly bent elbows and try lowering the weight. Bring back the weights. Do 10 reps and increase gradually.


# Home Remedies To Treat Saggy Breasts

Every one knows home is the place of comforts and gives you solution to all problems be it from any sphere of life. There are number of home remedies for making the breast firm naturally. These are not only easy but are free from any side effects. So, why to pay those extra bucks in the parlour or spas.

Ice Massage

An efficacious method to regain firmness of the saggy boobies is by giving them an Ice Massage. This will help the tissues to contract due to the cold temperature making the breasts firmer and lifted.

Method: Take 2-3 ice cubes in a bowl and massage in circular motions around your bosoms foe a minute. Pat dry and wear a fitted bra immediately. Stay in the recliining position for 30- 35 minutes. Repeat thrice a day.

Tips To Stay Beautiful and Treating Breast Toned 2Source:

Olive Oil Massage

Massaging the breasts with olive oil greatly helps in tightening the breasts as olive oil is rich in fatty acids and antioxidants. Additionally it will increase the skin tone too.

Method:Take olive oil on palms and rub them together. Rubbing them will help in generating heat. Rub the palms on the bosoms in an upward direction and massage gently for 15-20 minutes. This will increase the blood flow and repair the damaged cells by stimulating them. Do this on a daily basis.


Egg Yolk and Cucumber Mask

An extremely effective mask for the breast tightening is egg yolk and cucumber mask. Cucumber is enriched with skin toning properties and egg yolk is rich in proteins and vitamins.

Method:Grind cucumber and mix an egg yolk and a teaspoon butter to form a paste. Apply this paste on your breasts and leave for 30 -35 minutes .Rinse off with cold water. Apply this mask once a week.


Egg White Mask

Egg white is well known for its nourishing and astringent properties. It also contains hydro lipids which helps in tightening of the skin effectively. It is very effective in firming breasts.

Method: Beat one egg white and apply on breasts. Leave it for 30 minutes and wash it off with cold water.



Fenugreek are rich in vitamins and antioxidants which help in firming the breasts and their upliftment.

Method: Take 2 teaspoon fenugreek powder and mix it with water to form a thick paste. Apply this paste on the breasts and leave it for 10-20 minutes and then wash it off with warm water. Repeat twice a week.



Promegranate is a good source of phyto nutrients and is also rich in anti aging properties which helps in firming the breasts.

Method: Use pomegranate seeds to massage your breasts three times on an everyday basis.


Aloe Vera

Aloe Vera has wide range of beautifying properties and skin tightening is one of them. It also has anti oxidants which prevent the damage done by free radicals and help in firming the breasts.

Method: Apply aloe Vera gel and massage on the breasts for 7-10 minutes in circular motion. Leave it for 10 minutes and then rinse it off. Do this regularly 4-5 times in a week.


Shea Butter

Shea butter has natural tightening and firming properties along with vitamin E which helps in
giving firmer appearance to your breasts and repairs cell damage.

Method:Rub some Shea butter on breast and massage in upward circular motion for 10-15 minutes then rinse off with water. Repeat it 4 times in a week.


Rhassoul Clay

It is an awesome skin firming ingredient as it contains minerals like silica, iron, calcium, magnesium, potassium and sodium. It is very helpful in tightening the breasts .

Method: Take 2 teaspoons of Rhassoul clay and mix with water to form a thick paste. Apply this paste on breasts. Mix 2 tablespoons of rhassoul clay in powder form with enough water to make a smooth paste.Apply this paste onto your breasts and allow it to dry. Rinse off after with luke warm water .You can do this once or twice a week.

rhassoul-clay-bentonite-clay-650x365 (1)Source:

# Thinks to Know ?

Special Bras

Always wear a perfect and appropriate sized bra. For saggy breasts there are special bras available in the market which makes the breasts look firm and lifted. It also has strong support at the bottom.

Arrival-Special-Offer-Sutian-Adhesive-Bras-stickers-Women-Self-adhesive-Push-Up-Bust-Front-Closure-Strapless (1)Source:

Physical Activity

There are some unavoidable yet normal behaviors that are unfavorable for the firmness of breasts. Though it cannot be avoided but one could reduce the effects of those physical activities on the breasts. One should always be cautious of giving their breasts a good support. Excessive forward bending, jogging, running and bending may be unavoidable in many circumstances So,in that case it is better to use appropriate sized bra to reduce the effect of those movements.



Check Posture

Maintaining a good posture is a must. Because poor posture is one of the main reason behind sagging of breasts. Avoid lowering of shoulders and hunching forward. Doing so will avoid the effect of unavoidable gravitational force on them. The other benefit of maintaining a good posture is no back pain due to large sagging breasts.



It is well known that Yoga helps in toning the body. It also increases the flexibility. Yoga also works well in case of breasts too. There are different styles to focus on different parts of the body. The best style to add firmness on breast is those that of upper body and shoulders. Upper arms and pectorals are also beneficial. Triangle pose, Cobra Pose are two of the best positions for strengthening muscles. Also as mentioned above, to reverse the effect of gravity, exercises like headstands, inverted leg stretch and back-bends are the best.

ICP Fulltime Student Career Day, Wednesday, June 29, 2005. Credit: ©Barry Stone 2005

ICP Fulltime Student Career Day, Wednesday, June 29, 2005.
Credit: ©Barry Stone 2005


# Quick Tips to Prevent Brest Sag

  • Dieting should be avoided as breasts can sag because of drastic weight loss.
  • Do swimming to add firmness to your breast.
  • Always wear a supportive bra while doing forward bends, contracting poses and running.
  • Drink a lot of water to keep your skin hydrated.
  • Never expose your breasts to the sun. Always apply sunscreen before doing so. Sunlight leads to loss of skin elasticity. Even while wearing a low neck-line sunscreen should be applied.
  • Avoid smoking to protect the fragility of the breasts.
  • Maintain your posture always to avoid sagging of breasts.
  • Always wear right size and right type of bra to give them a proper support. Wearing a push-up bra is always a bonus. And if you are into sports activities, always wear a sports bra. Avoid anything that may lead to bouncing of breasts unnecessary.
  • Maintain your weight. Excess body weight is among the prime reasons for breasts to sag.
    Have a nutritious diet. The diet should include all the carbohydrates, fats, vitamins, calcium and proteins.

Girls try the above remedies tips and exercises and regain that oh-so-hot factor so that the next time your boyfriend/husband sees you and he is compelled to glue his eyes on you and your assets;) Bring back the spark again. Girl you are beautiful and it’s your right to feel special.