Achieving fitness is not an easy task as it needs a lot of dedication and commitment. And nowadays everyone is turning out be a fitness freak. In the past few days, social media is flooded with posts and stories of fitness. There are many Indian Instagrammers that keep on their fitness regimes, workout sessions, diets etc. on Instagram to make people and their fans more aware about fitness and it’s needed in today’s time.
Here are the few women instagrammers that are giving everyone a major fitness goal:
1. Shweta Mehta
Quality is doing it right when nobody is looking. – Henry Ford @theshwetamehta #TheShwetaMehta #TSM #RoadiesRisingWinner #squadrann #hustleison #roadiesrising #mtvroadies #muscles #crossfit #squadrannkillinit #girlswholift #girlswhosquat #fitgirl #indianfitness #muscles #beastgirl #calisthenics #bodyweighttraining #pullup #girlswhopullup #punjabi #swag #lats
Inch by inch progress!! 🙌 "Rome wasn't built in a day, But they were laying bricks every hour. " Every body is different and they take their own time to build strength and master any skill. What you can do is trust the process and stay loyal to yourself. 😇 #TheShwetaMehta #TSM @squadrann @mtvroadies @hustlelife.in #roadiesrising #squadrann #hustleison #mehtavideos
Change your point of view, you may see the world in a better way. 🙌 #hustleison @hustlelife.in #squadrannkillinit @squadrann #RoadiesRisingWinner @theshwetamehta #TSM #TheShwetaMehta #fitgirl #stylestatement #indianfitness #girlswhosquat #girlswholift #warriors #fitfucks #fitgirls #gym #training #workout #jeraiwinner #roadiesrising #mtvroadies #bodyweightraining #upsidedown #pullup
She was the winner of Roadies 2017 and has also represented India internationally in bikini fitness athlete. Her regular feed on Instagram is filled with her workout sessions which make everyone inspired.
2. Nidhi Mohan Kamal
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to do something, you accept no excuses , only results. . Commit to healthy lifestyle and be ready to give it all 💪🏻💪🏻 #desimuscles . 📸 Super Amazing @arbwaj 🙏🏻🙏🏻 @puma @pumawomen @bomisogymnspa
Haven't done these basic workout videos in a while 💪🏻💪🏻 for all the babies who can't make it to the gym 😎😎. . BTW these workouts are mostly from my #puma #doyou class at @delhirock ☺️☺️why don't you ladies come 😊 registration link in my story 🤗 . Basic 10 min routine. – inch worms to plank – 1 min – inch worms to push ups – 1 min ( a little advance ) – walking lunges 1 – 2 min – Deep free #squats 1 – 2 min Two or three rounds of this routine you are done for the day ☺️😇😜😜 @puma #desimuscles .
Turning heads in China 😜😜. . Attempted Clap Pushups during my morning workout saw head turning in slow motion 🤣🤣🤣 loved outdoor workouts in #shanghai #bund was an amazing place to sweat out .💪🏻💪🏻 . Traveling throughout #China with @srilankanairlinesindia ☺️☺️#srilankanairlinesindia #desimuscles #explosivestrength #sweatout @pumawomen @puma #shotoniphone7
Nidhi is a nutritionist and entrepreneur by profession. She is a lady who is always seen doing workouts and eating right. On her Instagram account, she always shares general information about the health issues prevailing in India. One can keep a track on her account to remain fit.
3. Sonali Swami
Which new fitness routine / sport would you love to try?? . . I would love to devote more time to YOGA annnndddd MMA🙂 . Hell!! AM GONNA DO IT 🙌🏼… Am going to do ALLLLLLLLL that my heart desires!! Will learn new things, travel around the world, eat waffles and LOVE WITH ALL OF MY HEART❤️ . . . . @adidaswomen
She is a fitness instructor by profession and a fit mom which gives everyone some major fitness goals through her pics and videos.
4. Namrata Purohit
Body Size ≠ Fit. Being fit is a lot more than just how you look. It includes endurance, muscle strength, flexibility, balance, stamina, having a strong immune system and a happy mind! 💪😊 Don’t let size fool you 😉 #WednesdayWisdom #pilatesgirl #pilates #stayfit #fit #fitness #fitgirl #originalpilatesgirl #namratapurohit #workout #noexcuses #sweatit #happy #health #body #pilatesbody #polefitness #exercise #love #fitspiration
Loving these for the obliques!! Oh the core feels great and the arms and oh the legs too!! Enjoying the flow, the release and the strength I feel 💪🏼😍 This one is inspired by @lisahubbardpilates and re-inspired by @momentum_pilates ❤#PilatesGirl #Love #Obliques #Cadillac #Arms #Core #FitGirl #OriginalPilatesGirl #PilatesIndia #Pilates #PilatesMumbai #Strong #PilatesInstructor #ArtOfFlow
She is a young pilates instructor and shares celebrity workouts sessions frequently. She also shares workouts that one can do anywhere, anytime. So, don’t miss out this Instagrammer.
5. Bani J
Pretty much cried on the inside all throughout my workout today and not just because it was challenging – thanks @mustafa_max84 – but because sometimes people just causally walk into your life and say the most honest & sweet things restoring your faith in all of humanity in just a nano second. So here's a snippet of me quietly pushing myself while really wanting to fucking bawl my eyes out. I guess that makes me hardcore and a real softy at the same damn time 🤷🏻♀️🍦💛 __________________________________________________ #emomofo #stillgonnatrainthroughit #thankstothose36"arms #faithrestored #trainthroughitall #everyday #everyemotion #imbasicallyasoftywithabs #cholesterolfree #gmofree #justgimmesomesweetpotatofriesandimset #whowantssome #toomany
Just out here lifting some heavy ass weights.. Attempted 120 in my 6th and last set of my leg workout today. Just felt solid enough to keep adding weight. Started with 50kgs and worked my way up as follows. 12reps @50 10reps @70 6 reps @90 3 reps @100 1 rep @120 I also maxed upto 11 reps at 100kgs on the Glute bridge right before the deads so I'm happy. Lol. _____________________________________________ #doingitforthecarbs #maybeonedaymylegswillreflecthowmuchicanlift #justmaybe #onefineassday #workingongrowingthemhammies #youthoughtidkeepgoingwiththerepsright? #lol #sodidi #soon #liftLife #bettereveryday
Famous VJ and former Bigg Boss contestant has been seen many times showing off her muscles. This girl is an inspiration to the ones who want ripped muscles in real.
6. Natasha Noel
Wearing my insecurities with pride. 😌🏃🏾♀️ My thick thighs save my food from dropping on the floor, if necessary. Also, it'll crush your head if you be a troll. What's your superpower? 😋 Haters gonna hate, I'm still going to do me, boo! Always strive to be the best version of yourself. You are a weapon of mass destruction, my warrior! 😌❤️💪🏾😘 Photography @carlspies7 Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #Dancer #applewatchnikeplus #Muscles #yogaeverydamnday #Abs #runningcommunity #WeRunMumbai #igyogafamily #runners #nrcmumbai #NikeMumbai #runnersofinstagram #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp
They say if you have an ulcer and you put salt on it, it will heal the ulcer faster. So most people don't because of the fear of the pain. But I do it only for the pain. The suffering. The agony. I love the burning sensation where your lips crumble and the shooting sting is all you can feel. That sensation of intense pain and then just numbness. There is still a part of me that is addicted to pain. Where everything is going wonderful and I anticipate the feeling of sadness seeping in. Most days there is no concrete reason to it. But Ive gotten so accustomed to torment being part of my life that if I don't feel sorrow, I feel something is off. I feel like something's missing. And I know there should be a balance of happiness and sadness but for most of my life the latter was just a natural part of my subconscious that now if everything is fine my mind automatically creates pain. My mind makes me believe the worst possible situation. My mind makes me believe I am Nothing. My mind already makes me believe I will damage you. And then I'll lament on the horrific. Of her touching you, Kissing you. And it makes me sick. Holding you the way I would have. And I'm cringing because she doesn't love you like I do. She doesn't know how to. I've already sabotaged us because that's what I do best. I'll expect the worst, making myself feel miserable. But I know if I do it's just so that I won't be disappointed. So I have no expectations because then I cannot be disappointed. Disappointed because I would be once a favourite memory, once a beautiful dream. Once a hope. And now we are nothing. And here I write this, scared of the future where we have only held hands. You want to be with me. Or you just want to just fuck. Or you just want to be here in this moment and experience me. Whatever it is. Darling, I'm not afraid of you I'm afraid of me hurting you, Because I'm so fucked up. New post up on blog it's called "Ulcer" Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga #Dancer #ashtangaYoga #yogaeverywhere #yoga #Muscles #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere
"Don't it feel good babe, don't it feel good babe 'Cause it's so brand new babe, it's so brand new babe. And here we are, in this big old empty room#staring at each other, who's gonna make the first move?" -Our first time 🎼- Bruno Mars Video taker @yogabyanil Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #applewatchnikeplus #shotoniPhone7 #shotwithiphone7 #ashtanga #Dancer #ashtangaYoga #Chinstand #yogaeverywhere #yoga #Muscles #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo
Day 1 of period 🤢🤢🤢, I'm not doing yoga but that doesn't mean I'm not going to workout. A lot of dancing and running. 💁🏾Things I don't like (because hate is too strong of a word!) Burpees, jumping squats, mountain climbers BUT just because I don't like them that doesn't mean it's not good for me! Crushed today's #Ntc workout (#dropitlikeasqwaat ) AND did my fastest 4 km run in 31 mins. 🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️Getting better. 💃🏾💪🏾💪🏾💪🏾Just keep at it. Small progress is STILL PROGRESS! Did I tell you I was on my period? Always be bigger than your excuses! Know your body, and move accordingly. Okay, now I want hot chocolate, warm pizza and hugs! ❤️🍕😌💁🏾 Jamming to my new favourite song: Thats what I like – Bruno mars Video taker @meghaiyer12593 Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #Dancer #yogaeverywhere #yoga #Muscles #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp
She is a lifestyle blogger, fitness enthusiast, yoga expert, and dancer. There many pics on her Insta feed where she is seen posing different yoga posture that will blow up your mind.
7. Deepika Mehta
I ve been having awesome days of simplicity and contentment here in Bali. Lots of training with people of a similar vibe and lots of making my own food, both things that give me immense joy, training with big boys on handstands and cooking food like a good girl, I guess that's what's called balance!!!..😘💖⭐️🍉❤️🌈 So blessed to have it all.💖⭐️🍉☀️ Good nite folks, Lots of love❤ D.
Thank you Mumbai you have kind to me. I leave filled with gratitude and a heart full of Love.❤ Thank you to all the students who came to the classes and to all the lovely friends. See you soon. . Coming soon for you Hyderabad. I will be teaching 18-20th Aug.at Sharmila'sYoga Zone. Call:+91 99-08-119946/040-23316562 to book your spot. 🙏🙏❤🕉☮️☯️ 📷 @gauravsawn
The pike press was something I have always loved watching people do, and always wanted to be able to do it. But again it was a skill I thought was way out of my league, so I never pursued it. But since the last two days for some reason I wrote down in my notes(I write my daily goals for my training in my journal) that I would get the pike press. And today it happened!!!!!!…here I got a bit ambitious and on my first attempt of getting the pike press itself I tried to go through into an L-sit!!!!🤣😘😳 It's crazy the stuff we can achieve when we focus our minds on it!!!..No Limits!!!!..The only limits are the ones we put on our selves!!!! Thanks to @holisticmovement who helped me crack the code!!!💪🏽🙅🏼🙏❤😘🤸🏻♂️ ..and of course @miguel_hand_balance for being such an inspiring teacher.🙏🙏🙏
She is a professional yoga trainer. One can see her journey from her Instagram account which gives flexibility goals to girls.