Walking is considered as one of the easiest and simplest activities that not only keep you healthy but also helps in the weight loss process. If you are also the one who is planning to lose weight by walking then, there are certain points that you need to keep in mind because few wrong steps can affect your health badly. So, here are the few mistakes you make while walking that you should completely avoid.
1. Taking up long strides
There are many people who take up long strides just to walk fast. But, they almost forget that they are causing damage to their body. So, it is advised that one should walk faster but for a shorter distance. In this way, they will also achieve their motive of staying fit and will also avoid damaging their body.
2. Not walking with hands
Here we are not saying to crawl on your hands. Walking is considered as a whole-body workout that can help in toning your bones and muscles. But, for this, you need to make sure that you keep your arms moving while walking like placing your elbows at 90 degrees and then, returning back to the relaxing position. Always try to keep your arms motion in contrast to your legs. This is an important tip to keep in mind.
3. Walking flat footed
This is another common mistake that most people make. People generally place their feet flat instead of placing it from heel to toe. There are a lot of reasons behind this mistake like stiffness and weak shins. But, with regular practice, you can correct this mistake effectively.
So, these were the few mistakes you make while walking.