Kidney beans commonly known as Rajma in India is known as a great source of fiber, magnesium, potassium, iron and other vital compounds. It was also found that red kidney beans also help in weight loss process. So, today in this article, we are going to discuss whether kidney beans are good for weight loss or not.
How do kidney beans help in the weight loss process?
According to a study, it was revealed that women who consume more fiber are less likely to gain weight than the women who consume less fiber. It was found that foods that are rich in fiber have low energy density and for this reason, it provides you with a sense of fullness for a longer period of time. Thus, boosting the weight loss process.
Another noted study has revealed that people who consume four servings of kidney beans per week as part of their diet lost sufficient weight and also experience regulated blood pressure, cholesterol levels as compared to people who don’t include beans in their diet.
But, there is one common question which still prevails i.e. are kidney beans fattening?
Well, you will be glad to know that kidney beans don’t lead to weight gain. It is believed that diet containing a high amount of kidney beans helps in reduction of cholesterol levels as compared to the other diets.
How can you add kidney beans to your diet?
It is suggested that one should include kidney beans in their diet instead of foods with high amount of calories and fat. In North India, Rajma chawal is a very popular main course meal. Still, it is advised that one should not consume both red kidney beans and white rice because of the high carbohydrate content.
If you still wish to eat rajma then, try to swap white rice with brown rice as it provides your body with the required amount of niacin and also helps in regulating fat. Plus, this combination also helps in satisfying your daily dietary fiber needs, relieves constipation, and keeps the bowel movements smooth.
Though it is a great food for weight loss still, it has some side effects that you should know.
1. Risk of cancer
Kidney beans contain a high amount of folate which is linked to cancer. According to various studies, people consuming more than 800 mcg folate in a day showed a greater risk of cancer.
2. Digestive issues and organ damage
As kidney beans contain a high amount of iron and excess consumption of it can lead to brain and heart damage. Plus, it can also lead to diarrhoea and gas problems.