We used to hate eating khichdi when we were kids, and our mothers forcefully fed us. But now with recent interventions and research of various diet ideologies, this super food of India has made it back into the list of the healthy and delicious dish.
In this article, you will read about various kinds of Khichdis that you can eat to help you detox in the healthiest and the yummiest way!
Also read: 10 Healthy Foods To Detox Your Body Now!
Checkout these delicious yet healthy Khichdis that will help you detox fast, with additional nutritional benefits.
1. Kuttu Khichdi
Kuttu is rich in vitamins, proteins and fibres, which is great for lowering blood pressure and cholesterol issues. It also has copper, zinc, iron and magnesium.
2. Sabudana Khichdi
Filled with fibre, carbohydrates, minerals, calcium and vitamin C, Sabudana provides energy and is easily digestible. It is also well-known for its anti-inflammatory properties.
3. Bajra Khichdi
Bajra has a high content of fibre, protein, and phosphorous, that makes it easily digestible and a high-energy food. Made with lots of vegetables or simply with Ghee, this khichdi is ideal for detox of your body.
4. Sindhi Khichdi
Sindhi khichdi is an ideal breakfast dish in almost every Sindhi house. It is made from green moong dal along with various spices like cumin seeds, asafoetida, and turmeric powder to enhance its taste.
5. Vegetable Khichdi
Load your vegetable khichdi with at least five kinds of veggies, preferably of different colors. And because of the high content of veggies in it, it is loaded with carbohydrates, proteins, minerals, fibre and antioxidants.
6. Oats Khichdi
Oats are great for clean bowels and a healthy digestive system in general. Making khichdi of this superfood add nutrition and makes it a great option for breakfast, especially for the diabetic patients. It is loaded with proteins, fibre and carbohydrates.
7. Bengali Khichdi
Bengali khichdi is full of carbohydrates and nutritional value. It is made from husked and split moong dal, with lots of vegetables like potato, cauliflower, peas, and cinnamon, cardamom and cloves to enhance its flavors.
8. Brown Rice Khichdi
This khichdi has brown rice as the main ingredient, which contains lots of magnesium, vitamin B3, copper, phosphorous and selenium. It has fibre, that will keep your digestive system clean and healthy.
9. Makai Khichdi
This khichdi is made from whole corn and lots of spices with green chilies. It has lots of antioxidants and fibre that helps improve the blood pressure and are good for your eyes too.
Now go ahead and eat all-things-healthy to detox and lose the toxic waste from your body.