Do you also feel hungry after having a sumptuous and nutritious dinner past five minutes? Well, don’t worry as you are not the only one going through this. There plenty of reasons that make you feel hungry like a high level of stress, thyroid etc. So, in order to understand, we have listed some possible reasons why you are always hungry.
1. Not having a proper breakfast
Breakfast indeed is the very important part of your meal. And according to a study of the University of Cambridge, people who consume 300 calories for breakfast gained more weight than the people who consumed 500 calories or more.
This happens because a heavy breakfast induces a smaller rise in the blood sugar levels and insulin. Thus, reducing the chances of suffering sudden hunger pangs. So, it is suggested that you should always start your day with a proper breakfast.
2. Lack of proper sleep (one of the main reasons why you are always hungry)
Lack of proper sleep can have a great impact on your appetite. According to science, the hormones of appetite and satiety are affected when a person does not have a proper sleep. And biochemically, you are induced to eat more than usual.
Also read: 7 Reasons Why You Suffer from a Dry Throat
3. Your body needs food
Another reason for hunger is the decrease in blood glucose levels. So, it is suggested that you should eat nutritious meal or snacks frequently throughout the day. Plus, you should also try including more dietary fat in your diet.
4. Not drinking enough water
In most of the cases, dehydration often takes the shape of hunger. When your body is dehydrated, the hypothalamus part of your brain which is responsible for hunger sends you mixed signals which induce you to eat something. However, here you need only a glass of water. So, it is advised that you should always drink plenty of water to keep your body hydrated.
Also read: 6 Benefits of Rose Water for Dry Eyes
The relation between hunger and stress is a bit complex but let’s simplify it for you. When you are in stress, your body produces hormones like cortisol and adrenaline. Generally, there are multiple reasons that can lead to the secretion of these hormones like a threat to life. And unfortunately, in such situations, your body is not able to differentiate between the two. Thus, resulting in hunger pangs.
So, these were the few reasons why you are always hungry. Now, that you know them, keep these simple things in mind and take the necessary actions accordingly.