Apple cider vinegar is a very strong vinegar prepared from the fermented apples. Most of us are aware of the various health benefits of this vinegar like weight loss management, digestive remedy, fights inflammation etc. Besides this, it also has various side-effects and too much of it can affect your health adversely.
So, here is the list of some of the side-effects caused by Apple cider vinegar.
1. Drops blood sugar level
It has an antiglycemic effect on the blood sugar levels and overconsumption of it can drop your glucose level in the blood. The sudden drop in blood sugar level can cause blackouts.
2. Affects your bones
It has the ability to reduce the density of the minerals in the bone which make it weak and delicate. The over-consumption of this can affect your bone health adversely by hampering the bone formation.
3. Destroyed tooth enamel
Because of high acidic content, it can damage your tooth enamel. So, it is always better to consume it in a minimum amount.
4. Diuretic effect
It has the ability to flush out the excess toxins from the body which makes you urinate more often and later lead to dehydration.
5. Decreases potassium level
The over-consumption of it can lower the potassium level in the body which can later result in muscle weakness, constipation, fatigue etc.
6. Damages skin
It can damage your tissues if used in an excess amount as it has a high acid level that dries up the natural skin oil which can later cause itchiness.