Apricot is a fruit which is very closely related to plums and peaches. This sweet fruit is very versatile and is known as a powerhouse of vital minerals and vitamins like potassium, copper, vitamin A, vitamin C, and phosphorous. Besides this, it is also known for its various health benefits like reducing cholesterol, weight loss, etc. So, here in this article, we have shared some health benefits of apricots that you should know.
1. Good for skin
It contains a high amount of vitamin A, vitamin C, and phytonutrients that can make your skin soft and supple. Plus, the antioxidants present in it help in slowing down the aging process.Besides this, it can also treat disorders like skin rashes, eczema, and other skin problems.
2. Boosts metabolism
It can help in maintaining the fluid level in the body as it contains both the vital minerals that are sodium and potassium. These minerals not only balance the fluid level in the body but also distribute energy to various parts of the body. Thus, improving the metabolism and reducing the chances of muscle cramps.
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3. Maintains heart health
Apricots are full of fiber that can help in reducing the bad cholesterol in the body and also keeps your heart healthy. And the potassium content present in this fruit balances the electrolyte level in the body.
4. Prevents constipation
The high fiber content present in this fruit helps in smooth bowel movements by stimulating the gastric and digestive juices that help in absorbing the nutrients and breaking down the food. Besides this, it is also known for its laxative properties.
5. Cure fever
If you are suffering fever then, it is suggested that you should have apricot as this fruit has vital vitamins and minerals that can help in the detoxification process. Also, it has anti-inflammatory and soothing properties that can reduce inflammation and provide relief from fever.
6. Prevents cancer
It contains antioxidants and carotenoids that can help in preventing cancer. It can also prevent free radicals from entering the body and also destroys cancerous cells. So, it is suggested that one should have apricot in their diet to prevent the chances of cancer.
7. Aids in weight loss
Apricot is a low-calorie fruit that can help in the weight loss process. The insoluble fiber present in this fruit keeps your stomach full for a longer period of time. Thus, reducing the chances of hunger pangs.
8. Good for blood
It contains very rich content of iron that can help in producing red blood cells. The non-heme iron present in this fruit takes times to digest, and it is said the longer it stays, the more are the chances of preventing anemia.
9. Good source of Vitamin A
The high content of vitamin A present in this fruit can help in improving the vision, and also, keeps the immune system in check by preventing free radicals from damaging your immune. Also, the beta-carotene present in this fruit reduces the chances of developing serious eye problem.
10. Improves bone health
It contains sufficient amount of manganese, iron, copper, and calcium that are necessary for the bone growth. Consuming this fruit not only prevents osteoporosis but also, helps in the development of the bones.
So, these were the few health benefits of apricots.