Cinnamon is spice which is used in the preparation of various cuisines to enhance their flavor and to add aroma. Apart from this, cinnamon also helps in promoting the overall health as it is the powerhouse of antioxidants and other vital nutrients. So, in this article, we are going to share some health benefits of cinnamon water which is a healthy alternative, and according to the health experts, regular consumption of this drink has innumerable health benefits.
1. Prevents diabetes
Cinnamon infused water contains various vital compounds like antioxidants and polyphenolic compounds that can help in maintaining the blood sugar levels and can help in preventing diabetes. So, try to include this healthy drink in your diet to regulate blood sugar levels.
2. Improves skin texture
It can help in improving the skin tone and texture of your skin because cinnamon is known as a source of fiber that can help in removing all the toxins from your body. Plus, it also prevents the toxins to clog your skin.
3. Boosts immunity
It is the rich source of antioxidants like proanthocyanidins and polyphenols that can help in boosting your immunity. Besides this, it also has antiviral, antibacterial, and antifungal properties that can reduce the chances of getting affected by respiratory and heart-related ailments.
4. Aids in weight loss
When combined with honey, this simple cinnamon water becomes a great drink for weight loss as it can help in detoxifying your body and also removes all the toxins from the body. It can also provide you a sense of fullness for a longer period of time by keeping hunger pangs at bay.
5. Improves brain function
It is said that cinnamon infused water can promote brain function and improve your memory. And according to a study, cinnamon has the ability to reduce the chances of getting affected by brain diseases like Alzheimer’s disease and Parkinson’s.
6. Prevents cancer
It can help in preventing cancer because it contains anti-carcinogenic compounds that can slow down the growth of the cancerous cells in the body. So, it is suggested that one should definitely include this drink in their diet.
7. Reduces the effects of PCOS
Polycystic ovarian syndrome (PCOS) is a hormonal disorder which occurs in women. In this disorder, the ovaries start enlarging by forming a cyst on the outer side. It is said that cinnamon water can reduce its effect and can also lower the insulin resistance in women suffering from this disorder.
8. Relieves menstrual cramps
National Center for Biotechnology has said that women who frequently suffer from period cramps can consume cinnamon water as it can reduce menstrual pain. The anti-coagulated and analgesic properties present in it can reduce the pain effectively and can also control heavy bleeding.
9. Soothes a toothache
If you frequently suffer an unbearable toothache then, you should start consuming cinnamon water as this spice can effectively cure aching tooth and the swelling of the gums.
10. Improves hearing
Another surprising benefit of cinnamon water is that it can help in restoring the hearing problems because of the certain compounds present in them.
So, these were the few health benefits of cinnamon water.