Cottage cheese is commonly known as paneer, is the favorite food for the vegetarians. It is used in almost every type of Indian cooking. From gravy to dry preparation and even for making desserts. It is also considered as an excellent source of protein for athletes, body-builders, and other sports enthusiasts. Apart from this, it also contains various nutrients like iron, calcium, sodium, zinc, phosphorous which are very beneficial for your health. So, here in this article, we have listed some health benefits of cottage cheese that one should know.
1. Improves digestion
It can help in preventing indigestion because it contains a high amount of phosphorous which helps in proper digestion. Also, the magnesium content present in it helps in preventing constipation.
2. Prevents breast cancer
It is said that it can reduce the risk of breast cancer because it contains a high amount of vitamin D and calcium that can reduce the risk of breast cancer which generally occurs in pre-menopausal women.
3. Aids in weight loss
The high protein content present in cottage cheese can keep you satiated for a longer period of time and keep hunger pangs at bay. Plus, the linoleic acid present in it helps in the fat burning process.
4. Good for heart health
The potassium present in cottage cheese helps in controlling fluid balance of the body. Besides this, potassium also reduces the effects of the sodium in the blood, lowering blood pressure and contraction of blood vessels. Thus, protecting your heart from various ailments.
5. Rich in protein
Cottage cheese contains a high amount of protein especially the one made from cow’s milk. Also, 100 grams of it contains 11 grams of protein which is really good for the vegetarians who don’t consume meat products.
6. Regulates blood sugar levels
It is loaded with magnesium which helps in controlling the blood sugar levels. Thus, improving the immune function and maintaining proper heart health.
Also read: 10 Surprising Health Benefits of Cranberries
7. Strengthens bones and teeth
It is very rich in calcium that can help you fulfill 8% of the daily requirement. Plus, the calcium content present in it also helps in strengthening bones and teeth and ensures proper functioning of nerves and maintains healthy heart muscles.
8. Rich source of folic acid
Cottage cheese is full of folate which is basically a B-complex vitamin which is required by the pregnant women as it helps in the fetal development and also helps in producing red blood cells.
9. Good for pregnant women
It contains various vital nutrients which makes it an amazing food for pregnant women.Pregnant women also require phosphorous and calcium which they can get from the cottage cheese.
10. Full of B-complex vitamins
It contains B-complex vitamins which are very helpful for the proper functioning of the body. B-complex vitamins include niacin, riboflavin, thiamine, and folate.
So, these were the few health benefits of cottage cheese.