With too much of work pressure and added responsibilities, it is normal to get affected by stress. Most of the people experience stress when they face a threatening situation which increases their heartbeat, blood pressure, and energy levels. Besides work, there are also various things that lead to stress. So, to tackle this problem, we have listed some home remedies to eliminate stress that will help to relieve stress.
1. Epsom salt
Epsom salt is an effective remedy that can soothe your mind when you have stress as it contains a high amount of magnesium sulfate, which enhances your mood instantly.
Add a cup of Epsom salt in your bathing water.
Now, soak yourself in the water for 20 minutes.
Repeat this 2 to 3 times a week for the best results.
Another effective remedy to reduce stress. Regular yoga practice can help you reduce stress hormones and enhance your mood.
Try doing child pose, eagle pose or thunderbolt pose to get instant relief.
3. Chamomile tea
This herb is very useful for reducing stress as it calms and soothes your nervous system. All you need is to prepare a cup of freshly brewed chamomile tea.
Add 2 teaspoons of chamomile tea in hot water.
Brew it for 10 minutes.
After that, add some raw honey to it.
Drink this tea twice a day for the best results.
Basil or Tulsi leaves is another effective remedy that works as a great anti-stress agent. The phytochemicals present in the leaves can also help in keeping away the stress.
Chew 10 to 12 basil leaves daily to reduce stress.
5. Magnesium and calcium-rich foods
Magnesium and calcium are the minerals that can effectively lower the stress levels and can also help in relaxing your muscles.
Consume calcium and magnesium-rich foods like salmon, leafy green vegetables, nuts, and avocados.
A good body massage can work as a great stress reliever as it helps in opening the blocked energy channels which reduces stress and improves your overall health.
Use coconut oil or olive oil for massage.
Make sure you massage the neck, shoulders, forehead, and bottom of your feet.
Repeat this daily for instant relief.
7. Green tea
Green tea is very rich in catechins that can effectively help in reducing stress. It also encourages relaxation that can improve your mental alertness and focus.
In a cup of boiling water, add 2 teaspoons of green tea.
Now, let it boil for 5 minutes.
Then, strain the tea and add some honey to it.
Drink this tea thrice a day for the best results.
8. Slow and deep breathing exercises
It is said that slow and deep breathing exercises can help in reducing stress as it can calm your brain and muscles.
First, close your eyes and take a deep breath.
Now, hold the breath till 5 counts and exhale.
Repeat the same for five times.
9. Vitamin B rich foods
It is said that vitamin B can help in improving your mood and can also relieve stress. And the eight B vitamins also ensure the proper functioning of nervous system.
Try to consume vitamin B rich foods like peanuts, eggs, potatoes, whole grains, and dairy products.
Also known as Indian ginseng, Ashwagandha is a herb that can effectively treat stress and anxiety.
Add 1 gram of ashwagandha powder to a cup of milk.
Drink this milk thrice a day for the best results.
So, these were the few home remedies to eliminate stress.