Buckwheat honey basically is a natural honey made by the honeybees who collect nectar from the buckwheat flowers. This honey is considered very nutritious as it contains all the vital minerals and vitamins. It is usually found in dark color but, you can also find it in black, purple and copper yellow color. It also contains a high amount of micronutrients and antioxidants that can benefit your health. So, here we have shared some health benefits of buckwheat honey that you should know.
1. Treats cough
It is said that buckwheat can effectively treat a cough especially as night-time treatment for children. And according to a study, it was also found that honey is more powerful than the cough medicines.
2. Rich in antioxidants
It contains a high amount of antioxidants that can help in preventing molecular damage. Besides this, Cornell University has also revealed that buckwheat honey is really beneficial for maintaining heart health and promotes the breakdown of bad cholesterol.
3. Treats wounds
It is found that buckwheat honey is very beneficial for treating wounds as it helps in removing the moisture from the wounds and eliminates the bacteria from it. And the low pH and high content of sugar present in the buckwheat honey also helps in preventing the bacteria from growing.
4. Boosts the energy levels
Buckwheat honey contains a high amount of calories per serving which helps in boosting the energy levels in your body. According to the nutrition database, 1 tablespoon of buckwheat contains 64 calories.
5. Rich in vitamins and minerals
It is considered as an excellent source of minerals and vitamins, and it also contains a high amount of potassium which is an essential mineral for the proper functioning of heart, muscles, and nerves. It also contains a compound betaine that helps in the proper functioning of the liver.
So, these were the few health benefits of buckwheat honey.