During pregnancy, a woman’s body undergoes various transformations. There are also some women who are not even able to cope up with the growing bump. And when they are affected by the cold and cough during the pregnancy, it creates more issues for them. So, today in this article, we are going to share some tips to prevent cough and cold during pregnancy.
1. Wash your hands frequently
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It is very important to maintain personal hygiene during pregnancy to avoid cold and cough. Hand contact is considered as the most common way to catch infections. So, it is suggested that you should wash your hands frequently with a mild soap to prevent the germs from entering your body.
2. Have a healthy and balanced diet
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Eating healthy and right food can help you prevent a number of diseases. All you need is to include those foods in your diet that have rich content of antioxidants, minerals, and vitamins in your diet which will later help in boosting your immunity.
3. Avoid touching your face
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If you have a doubt that your hands are infected then, it is better not to touch your face as the virus can enter your body through your nostrils or mouth. It is also suggested that you should avoid touching your face unnecessarily even if you have washed your hands.
4. Use hand sanitizer
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While traveling, it is not possible to wash your hands. So, it is advised that you should always carry a sanitizer with you as it helps in reducing the spread of the virus. And if you can’t bear the smell of alcohol, then opt for a sanitizer with fruit smell.
5. Keep your surroundings clean
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Virus and bacteria can easily affect your health if your surroundings are not clean. So, always try to keep your surroundings clean because moisture and dust can cause issues especially the dust as it can lead to a bad cough to a pregnant woman.
6. Avoid stress
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Your immunity gets affected badly when you stress a lot. It is said that a weak immunity can easily make you prone to diseases. So, try to avoid taking stress both mentally and physically to prevent diseases naturally.
So, these were the few tips to prevent cough and cold during pregnancy.