Who doesn’t like to keep their feet clean and beautiful? But, in reality, it is quite difficult to maintain healthy feet as they go through a lot of wear and tear. And a majority of people concentrate on making their hands and face flawless. They almost forget that their feet are equally important. You can find various treatments and creams to improve the state of your feet. Still, you can make your feet healthy by following some simple tips. So, here are some tips to keep your feet clean and healthy.
1. Remove nail polish
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It is suggested that before reapplying the nail polish, you should remove all the nail polish that you applied before and let it stay polish-free for a few hours. After that, apply a fresh coat of nail polish. This simple tip will help strengthen your nails. So, next time, make sure you remove the nail polish with a nail polish remover.
2. Massage daily
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Frequent foot massages are one of the best ways to keep your feet clean and healthy, and also, helps in preventing various foot-related problems. All you need is to spare five minutes to massage your feet regularly with warm coconut or olive oil.
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For maintaining healthy feet, it is very important to keep your feet moisturized. As your feet are used throughout the day, it becomes essential to keep them moisturized as it helps in preventing dryness. Thus, reducing the chances of getting affected by the infections.
4. Wear shoes according to your fitting
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It is advised that you should always wear comfortable footwear because small footwear will only make you rub your feet and causes swelling. So, always pay attention to the size of your footwear while buying the new one.
5. Scrub your feet
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It is very important to exfoliate your feet as it helps in removing the dead skin cells and helps you get smooth and soft feet. It is suggested while scrubbing, you should avoid rubbing too harsh. Here, we have shared a simple recipe of homemade scrub that you can prepare at home.
Take a bowl and mix salt or sugar with baby oil and form a thick paste. Now, apply this paste all over your feet and massage for 5 minutes in a circular motion. Then, use a pumice stone to scrub. After that, wash off your feet with cold water followed by a cream.
6. Protect your feet from sun
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Sunscreen plays a very important part in any skincare regime. The SPF present in the sunscreen helps in protecting your feet from the harmful UV rays of the sun. And at the end of the day, don’t forget to soak your feet in warm water.
7. Trim your toenails
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Never trim your nails too short as it can cause discomfort. And to prevent various ailments, it is suggested to trim your toenails regularly by keeping them straight and smooth from the edges.
So, these were the few tips to keep your feet clean and healthy.