Curiosity drives you into googling ‘What’s the secret behind Kareena Kapoor’s size zero figure?” or “How Shilpa Shetty lost her post-partum weight?”. Bollywood weight loss stories are some of the best-kept secrets. But these secrets are out to the public. You can now have a sneak peek into their lives to see how these Bollywood divas managed to lose weight so fast.
1. Sonam Kapoor
She was one among those actresses which went flab to fab before making a debut in Bollywood. It took all the blood, sweat and tears to achieve the body she’s having right now. She spent a lot of time at her gym and had a very strict diet. Hard work and determination are what gets you in shape. That’s what Sonam believes.
2. Alia Bhatt
You need to have the determination like Alia Bhatt to stay in shape. She never misses going to her gym. Her 6-days a week gymming routine is what brings out the results in front of us. She does a combination of altitude training, beach running, kickboxing, circuit training and much more to lose weight. But to lose her initial weight, she had a very tight schedule:
Monday: Cardio and Toning
- WARM-UP: 5 min
- TREADMILL: 10 min running
- LAT PULL-DOWNS: 3 sets x 15 reps
- BICEP CURLS: 3 sets x 15-20 reps
- TRICEPS PUSH DOWN: 3 sets x 12-15 reps
- PUSH-UPS: 3 sets x 10-12 reps
- DUMB-BELL RAISES: 3 sets x 20-24 reps
Wednesday:Core and Cardio
- WARM-UP: 5 min
- CRUNCHES: 3 sets x 15-20 reps
- BACK EXTENSIONS: 3 sets x 15 reps
- BICYCLE CRUNCHES: 3 sets x 20-25 reps
- REVERSE CRUNCHES: 3 sets x 15 reps
Friday: Lower Body and Cardio
- WARM-UP: 5 min
- SQUATS:3 sets x 20-25 reps
- FORWARD LUNGES: 3 sets x 20-25 reps
- BACKWARD LUNGES: 3 sets x 20-25 reps
- DUMB-BELL LUNGES: 3 sets x 15 reps
- TREADMILL:10 min jogging
3. Ileana D’Cruz
She is said to have one of those actresses with the curviest figure. She believes in abstaining from unhealthy food completely to stay in shape. She has cut out completely on sugars. She drinks 2-3 glass of warm water in the morning with honey and lime juice. Muesli is her favourite breakfast. She believes in munching on a lot of fresh fruits throughout the day.
4. Jacqueline Fernandez
She owes her flat abs to her strict gymming schedule and her healthy diet. She loves experimenting with new forms of exercises. She likes spending time working out. Her favourite exercise is Yoga. She strictly disapproves dieting.
5. Kareena Kapoor
Well, for the coming few months we’re going to see Kareena gain some healthy weight and the pregnancy glow. The Junior Nawab is on the way! But this Punjabi Kudi has gone from flab to fab with the help of Yoga and became a fitness inspiration for multitudes of girls out there. She is a die-hard parathas and biryani lover. Her love for rice can’t be mortgaged with anything in the world. She doesn’t believe in dieting. She believes in having power meals every 2 hours instead of munching on three large meals throughout the day. Kareena advises to make one hour every day for Yoga if you want to remain in shape just like she does.
6. Yami Gautam
The Fair and Lovely beauty of Bollywood loves food like anything and she strictly refrains from dieting. She practices Hot Yoga in a steaming hot room to burn some calories. She believes that yoga not only helps you stay in shape but it also improves your skin. Yeah, we can see why Yami Gautam is so sporty in donning the no-makeup look!