We all wish to have gorgeous hair. But it’s quite difficult to achieve this in reality. There are various remedies and expensive treatments available to maintain the health of your hair. But, you can achieve this by simply making some slight changes in your diet. There are many foods that can improve the state of your hair naturally if consumed on regular basis. So, here in this article, we have shared some foods for healthy hair that can naturally boost your hair health.
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Try to include this healthy vegetable in your diet as it can help in boosting hair growth. Carrots are loaded with vital vitamins and minerals like vitamin A, which is very important for hair growth. It also stimulates your scalp to produce sebum oil, which keeps your roots and scalp healthy. Thus, leads to hair growth. It also effectively treats the dull locks and adds natural shine to your hair.
2. Chia seeds and flaxseeds
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Both of these seeds are full of omega-3 fatty acids that are great for hair health as it provides essential fats to your hair and also strengthen your roots. It also stimulates hair thickening. So, try to include these seeds in your diet to keep your hair nourished.
Also read: 6 Super Fruits to prevent hair fall
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Avocados contain a large amount of vitamin E which is essential for maintaining healthy hair. It not only protects your hair from the harmful sun rays but also repairs the damaged hair tissues. It is also known as the best source of Omega-3 fatty acids which can help in keeping your scalp hydrated and healthy, Thus, preventing the chances of brittle and dry hair.
4. Green leafy vegetables
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Green leafy vegetables are known as the primary source of iron and also helps in maintaining the health of your hair which is caused because of iron deficiency. Lack of iron deficiency can further lead to hair loss and breakage too. So, to strengthen your hair you should include these vegetables in your diet.
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If you add a dash of cinnamon powder to your smoothies and salads it can provide your hair follicles with the needed amount of nutrients and oxygen. So, try to include this simple ingredient in your diet as stronger hair follicles mean stronger hair.
6. Citrus fruits
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Citrus fruits are full of vitamin C that helps in the production of collagenÂ that is the main requirement for your hair shaft. A healthy hair shaft boosts hair growth. So, it is suggested that you should increase consumption of citrus fruits to make your hair thick and long.
So, these were the few foods for healthy hair that you should include in your diet.